How To Identify A Healthy Diet Plan

Healthy eating is an absolute requirement in any proper diet plan. When you’re trying to lose weight, reducing calorie intake is inevitable, but simply cut it without well designed meal plan is suicide; doing this will resulted in many side effects like hunger and lack of proper nutrients intake, also there is high possibility that you’ll gain the weight back immediately when you start eating normally.

Here are a few facts about a healthy diet plan:

1. Eat sufficient calories

If you suddenly cut a lot of your calorie intake, you’ll having problem in your ability to completing your daily activities . During a diet, you will very likely to have less than recommended 2,000 calories but DO NOT takes less than 1,200 calories.

Meal plan that provide you with 1200-1600 calories per day is still enough to support your body through a day activities. It is really not recommended to cut less than that unless you are within doctor supervision.

2. Eat balanced diet

Although you are on a diet, exclude a number of food groups from your meal plans are not suggested. Instead, a healthy diet plan should include variety of food from various food groups in the right proportion.

3. Keep sufficient meal portions throughout the day

Some diet force the dieter to cut their meal portion drastically, but lack of food will results in hunger and various side effect like hard to concentrate, anxiety, headache, etc. If the portion is small, arrange four or five meals with short interval, therefore you can stay away from hunger.

If you’re somehow forced to eat out and can’t stick to the eating plan, just have the regular portion regardless of how much the discount for the super size packet.

4. Control your milk and dairy foods intake

Milk and dairy foods have high saturated fat content, so it is not advisable to consume them in large quantities. However, they are good calcium source which is important for bone and teeth. Remember to choose the one that comes from grass-fed cattle and watch your portion while consuming dairy products.

5. Ensure that you includes meat, fish, eggs, and beans in your diet plans

This food group is major protein source, which is needed for growth and repairs. Check the meal plan example above and you’ll find that it includes them all. Be very careful for red meat since it contains high level of saturated fats.

6. Restrict saturated fat, trans fat, and sugar

A healthy diet plan must still includes fat in it meal plans, but avoid saturated and trans fat as much as possible since these two type of fats are related to many chronic diseases such as cancer and heart disease. It should also avoid too much sugary foods because it will lead to more difficult weight management .

7. Including exercise session

Exercise is essential in a healthy diet plan. If your aim is just shed some extra pounds, you don’t have to do all those cardio and strength training (of course it will be better if you do); instead, a light exercise like yoga will do. Just do it consistently; there is no use in doing 2 hours weight training today if you’re end up quitting next week.

An advice: being in a diet doesn’t mean that you can’t eat your favorite foods or snacks that contain high saturated fat, sugar, or salt. Put too strict restriction in your diet will make you depressed and more likely to drop the program halfway. From time to time, it is okay to have them so long as you keep it at low portion; it is better yet if your diet include this (also called ‘cheat day’) in its program.

If you are planning for a diet, make sure you choose the best diet plan that not merely will make you lose weight, but also help you stay healthy in the process. Meal plans that fulfill those seven criteria and good exercise menu would be the key.

Look into the details of a book that could teach you to devise your own calorie cycling meal plans at burn the fat review. Also, see a couple of factors to think about if you’re a middle aged person on weight loss for middle aged.

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